The summer solstice is nearly upon us and with it the official start of summer. Summer probably began in your mind as well as mine with the end of the academic school year. With the storms and rain, this summer feels quite different from the past few.
In the swing of summer our schedules change somewhat. Sunday school shifts its pattern for the children and youth, small groups are taking a break for several weeks, kids are off to camp, families are preparing for kids to go off to the start of college and trade schools. Other families have children home for summer break. For many of us, vacation planning is underway, and even happening already, and we are looking forward to a time of rest, relaxation, and renewal. We often hang a lot on these vacations. Into them, we try to squeeze as much play and relaxation as possible to the point that the vacation can become exhausting. I’ve finished a vacation on occasion and thought that I needed a vacation from vacation. Have you ever felt that way after your vacation?
Kids Playing in Fountain, Lake Charles, LA
When I feel that way, and perhaps when you do as well, the play of vacation becomes something else that I must work at accomplishing. What’s missing in the midst of such times is any sense of rest and renewal. Another way to put it is to say that such times lack any sense of Sabbath.
Sabbath should not only be a part of vacation but is something that we need regularly for our physical, mental, emotional, and spiritual well-being. The discipline of Sabbath keeping helps us maintain the necessary balance between work and rest. Our society skews this balance with its demands for action and accomplishment. The result of such demands is exhaustion and burnout. Sabbath restores balance to our lives and enables us to “remember who we are, remember what we know, and taste the gifts of spirit and eternity” (Muller, Sabbath, 6).
So as you think about the summer time and rest and renewal, I invite you to consider how you will keep Sabbath. Perhaps this exercise from Wayne Muller’s book, Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives, can aid you in this process. Muller writes, “Sabbath can only begin if we close the factory, turn out the lights, turn off the computer, and withdraw from the concerns of the marketplace. Choose at least one heavily used appliance or device – the telephone, [cell phone], television, computer, washer and dryer – and let them rest for a Sabbath period. Whether it is a morning, afternoon, or entire day, surrender to a quality of time when you will not be disturbed, seduced, or responsive to what our technologies offer. Notice how you respond to its absence” (Muller, Sabbath, 6)
This practice may be difficult for you. It is for me I can tell you. But our decision to do it will create the space, time, and energy for us to experience a time of Sabbath – a time of renewal and rest. Please do not use the space, time, or energy to do some other task such as run errands, take care of the household repairs you’ve been too busy to take care of, or take on another job. Instead, use the space, time, and energy to be silent and listen for God, take a Sabbath walk, read a book, be with loved ones and friends, or simply play. Engage in purposeless enjoyment and harvest some of the sweetest fruit of life.
Such Sabbath keeping helps deepen our relationship with God and with one another as God’s people.